It's been a long time since I have blogged, so after reading a few of my son's blogs titled "Mikey's Daily Dose" I got inspired. I just want to share with whoever is reading that I am the most blessed woman on this earth. Like Mikey has said in his blogs (read his blog, please and be encouraged and energized) I have had my share of illness and shortcomings. Have last so many members of my family, the last one in march 2,010 (My youngest brother age 56 with severe diabetes) He was not exposed to wonderful opportunities we have for changing our life by healthy eating, exercising and meditation and sharing things with our friends and family. Mikey's involvement in Team Beach body has changed our outlook on life. My husband, son Chris and I try to follow in Mikey's footsteps of healthy, spiritual living. I have made a good 40 to 50 minute almost daily workout part of my daily life. It energizes me and gives me inspiration, and I love people and love to share all this has done for my life and people are responding, and I owe all to God first and then Mikey. So people, do you think you can take an hour from your busy day and take time to take care of your body by putting right food in it and keeping it in good shape so you have lot of energy to enjoy this life that God has blessed you with? I am sure you can, I did and the result is amazing. Your body is a temple, God dwells in it, so treat your body, soul and spirit with respect. Thank you for reading and if I have offended anyone please forgive me. God bless you all!!