Intensive Care

Mikey, I tried to post a comment to your blog, but it won't let me, so I am adding it as a new blog. I hope you read it. Love You, Here it is

Mikey you and us all are blessed to have Jas in our lives, not only that Jas is awesome, but parveen and Victor are pretty awesome. You can't ask for a better extension of the family. You also have taken another step in the dierection of health promoting business. You have ben a tremendous inspiration to me, dad and Chris. Now just pray for a suitable job for Chris. I am so proud of my two wonderful boys. I have been still on the path of Power 90 and Shakology. I am feeling it and I hear the improvements from other peole. I love you guys.

It's been a long time since I have blogged, so after reading a few of my son's blogs titled "Mikey's Daily Dose" I got inspired. I just want to share with whoever is reading that I am the most blessed woman on this earth. Like Mikey has said in his blogs (read his blog, please and be encouraged and energized) I have had my share of illness and shortcomings. Have last so many members of my family, the last one in march 2,010 (My youngest brother age 56 with severe diabetes) He was not exposed to wonderful opportunities we have for changing our life by healthy eating, exercising and meditation and sharing things with our friends and family. Mikey's involvement in Team Beach body has changed our outlook on life. My husband, son Chris and I try to follow in Mikey's footsteps of healthy, spiritual living. I have made a good 40 to 50 minute almost daily workout part of my daily life. It energizes me and gives me inspiration, and I love people and love to share all this has done for my life and people are responding, and I owe all to God first and then Mikey. So people, do you think you can take an hour from your busy day and take time to take care of your body by putting right food in it and keeping it in good shape so you have lot of energy to enjoy this life that God has blessed you with? I am sure you can, I did and the result is amazing. Your body is a temple, God dwells in it, so treat your body, soul and spirit with respect. Thank you for reading and if I have offended anyone please forgive me. God bless you all!!

Its been a while since I have written a blog. I have a big reason to write today. Its all about my son, Coach Mike of teambeachbody.com. You can read all about it on his blog here too. My son decided to transform his life by living a healthy life style. He has lost weight, developed a perfect body, developed healthy recipes, won a $1,000.00 in a million dollar body game in Beachbody, and now he is in a real infomercial. Mikey and his family has gone thru some trials and tribulation (you will see details when you see his vlog on face book and his blogger). I am 66 and have decided to apply his rules and eating habits and exercise routines because he has encouraged and inspired me. Also, my regular visits to Chiropractor, Dr. Jeff has helped me so much. I have gotten so much energy and am feeling great. So what is next for Mikey? Who knows, may be they will make a movie of a Beachbody builder and like the movie "Rocky" the movie will be named "Mikey".

Exercise and Energize

I am still going strong with my new health style plan, "slim in 6" and my goal to eventually have a beach body in spite of being 66. My Coach and son Mikey and his brother Chris have inspired me to do this. This is my third week and almost every day. I am also adding "ab lounger crunches". I have also been seeing a chiropractor, for my lower back pain. Today he asked me, do you know what toning means? then he said, you looked toned. He knows about my workouts and my coach Mikey. She said powers on Rose! I have so much energy. One of the things was I could not get up from the floor easily, and now while doing my "slim in 6", I can get off of the floor after my push ups. Thanks Coach Mikey and Tony Horton and Debbie seibers for inspiring me.

My health update

Had a wonderful thanks giving dinner at my son, coach Mikey's house. Wonderful gettogether with family. My highlight of the day was spending quality time with my son Mikey, daughter in law Jasmine, my son Chris, other family members, Parveen, Victor, Sue, J.P., Marion, my sister in law and my beloved husband. SO much to thank God for my family. our prayer go out to uncle Bill who was in the hospital. God is watching over him.
I am still strong with my "slim in 6" beach body program. I started the third week, I have not seen the change in weight but I feel it in my bones. Will continue. Whoever reads this, please be inspired and work for your healthy life. One of these days I will post my better, healthier profile photo. God bless you all.

Mikey - $1,000.00 winner

I am so proud of Coach Mike Nickles, because he is not only my coach but he is my firstborn, my son. I have always been proud of my son since he was a little baby and always inquisitive, smart, handsome and a wonderful and loving and caring son. He inspires me and makes me proud. I am 66 years old and have been encouraged so much that I first started a dvd "Tony and the folks" from beach body, but that dvd did not give me the workout and movement I needed to get me to sweat and loose fat. At Mikey's suggestion I started the first series of "slim in six" and it gives me work out. I am on my second week and doing the work out every day. I can't wait to get to the next one. I must also say that Mikey's brother Chris is on his way to getting a beach body like his brother. I am so proud to have sons like Mikey and Chris. Now I am determined to get a healthier body, mind and soul. My sons are my heroes. Always love, Mom

So check out the website and his blogs and you can have a beachbody too! Team Beachbody® Coach Michael Nickles BeachbodyCoach.com/MIKENICKLES